Depression Counseling in Eugene & Springfield, Oregon
Depression isn't laziness. It's not a character flaw. It's a real, treatable condition — and you deserve support that actually helps.
Understanding the Challenge
Depression can feel like carrying an invisible weight that makes everything harder — getting out of bed, responding to messages, caring about things you used to love. Maybe you're going through the motions but feel completely disconnected. Or maybe everything feels pointless and you're wondering if it will ever get better. It can. Depression is one of the most researched and treatable mental health conditions. The right therapeutic approach can help you reconnect with meaning, motivation, and joy — even when it feels impossible right now.
How We Work Together
Behavioral Activation
Strategic, evidence-based approach to breaking the depression-inactivity cycle by gradually rebuilding engagement with meaningful activities.
Acceptance & Commitment Therapy (ACT)
Rather than fighting depressive thoughts, learn to hold them lightly while taking committed action toward what matters to you.
Internal Family Systems (IFS)
Explore the parts of you that carry hopelessness, numbness, or self-criticism — and discover the Self underneath that holds wisdom and compassion.
Cognitive Behavioral Therapy (CBT)
Identify cognitive distortions (all-or-nothing thinking, catastrophizing) and develop healthier thinking patterns.
This May Be Right for You If You're Experiencing
Eric Richers, LPC, CADC III
Licensed Professional Counselor · Eugene & Springfield, Oregon
I bring genuine compassion and evidence-based skill to every session. With advanced training in trauma, addiction, and LGBTQ+ affirming care, I create a space where you can explore what's hard, build resilience, and move toward the life you want. Currently accepting new clients.
Frequently Asked Questions
Can therapy really help with depression?
Absolutely. Research consistently shows that therapy — particularly CBT, ACT, and behavioral activation — is as effective as medication for mild to moderate depression, and the combination of therapy + medication is the most effective treatment for severe depression. Therapy gives you lasting skills that medication alone can't provide.
How quickly will I feel better?
Many people begin noticing shifts within the first 4-6 sessions. Significant improvement typically occurs within 12-20 sessions. Depression is treatable, and most people experience meaningful relief with consistent therapy.
What if I'm already on medication?
Great — therapy and medication work well together. We can coordinate with your prescriber to ensure your treatment plan is holistic and effective.
Insurance & Rates
Ready to Take the First Step?
Book a free consultation or schedule your first session online. Currently accepting new clients in Eugene, Springfield, and statewide via telehealth.
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